Simple at Home Tips for Decreasing Stress

July 23, 2017

Decreasing Stress This week we are discussing two ways of decreasing stress. These are very simple suggestions and can be done at home or anywhere. Just breathe and drink more water. Simple. 1. Breathe Without air we die in a matter of minutes. Air is the cornerstone of life. Every moment of the day, your… Read More

Alternative Methods for Decreasing Pain

July 18, 2017

Alternatives for Pain When experiencing temporary or chronic pain, we naturally look for relief. If you are looking for a more natural way to relieve the pain and would like some alternatives for pain to try see the following methods: Massage Therapy Overall Health Benefit of Massage Therapy • Increases blood circulation thus enabling the… Read More

Weight Loss and Healthy Eating Helps

July 9, 2017

Weight Loss is a common goal for a lot of our clients here at Vim 360. Included in this post are book references, apps, lists and tips. However, the real life changer for weight loss is changing the way you eat. This starts by changing your food choices in shopping, dining, and cooking. Creating a… Read More

Self-Care-What are you doing to take care of yourself?

July 2, 2017

Self-care, Listen Up! Self-care month is here! All of the blog posts will relate to how you can better take care of yourself. This is a hard concept for some. If you are one of those people, who takes care of everyone else and neglects your own needs, listen up! After a time period of… Read More


June 25, 2017

FOOD TRIGGERS What goes through your mind when you read or hear the phrase food triggers? Just reading the phrase can take one on an emotional journey. Does it bring up feelings of guilt, frustration, self-loathing, hopelessness or possibly self-confidence because you’ve figured out how to recognize them and take charge of the outcome that… Read More