Wellness Coaching

Wellness Coaching

Are you unsure about what services would best fit your needs? We can set up a consultation and short Pilates Reformer Demo to help you decide what will work best for you specific fitness goals.

About Wellness

We believe a healthy body is a happy body. A great way to maintain or achieve health is by having your own personal guide who can answer your questions and not only teach you but also help you create a wellness vision and achieve your wellness goals. Whether it is a coach you seek or consultation with our nutritionist you will be one step closer on your journey to wellness.


Please call 918.893.8040
contact us to enroll.


Nutrition Consultation60 minutes$60.00
Nutrition ConsultationPackage of 3$150.00
Pantry MakeoverN/A$75.00
Grocery Store TourN/A$65.00 (group rates available)
Pantry Makeover & Grocery Store Tour PackageN/A$125.00
Wellness Coaching3 Months$552.50
Wellness Coaching Follow Up60 minutes$50.00


Nutrition Consultation (60 minutes)$60.00
Nutrition Consultation (package of 3)*$150.00
Pantry Makeover*$75.00


“With the help of my wellness coach, Teresa.  I’m finally losing weight and getting healthy.  I highly recommend wellness coaching!”

C. Kellogg

Today is the day!

It’s time to take control of your health.

Start now!