SELF-CARE & MINDFUL MOVEMENT WORKSHOP
Presented by Vim 360 & The Balance Point
Learn how to support your nervous system by using simple self-care techniques and mindful movement.
This four-part workshop will consist of
– 30 minute of educational instruction
– 60 minutes of gentle stretching and restorative poses.
Learn to improve all areas of health, and enjoy benefits such as: reduced stress, improve sleep and relaxation, decreased anxiety, more energy
May 30 – June 20
Tuesdays 6:00 – 7:30pm
Muqi Quintanilla, LMT, C.AC and Andrea Neil, RYT(r)200
Personal consultations are available upon request